Health and Fitness Today

When it comes to health and fitness, we have our work cut out for us. The modern world we live in is one of convenience and luxury. Therefore, it can be hard to stay fit and healthy when they world sees fit to kill us with kindness. The biggest problems with modern fitness is, first and foremost, the insidious threats of processed foods and sitting excessively and, of course, a lack of motivation and willpower. Therefore, if you’re going to live the healthy and happy life we all deserve, you’ll have to take matters into your own hand and avoid the trappings of modern life by finding the motivation to do so. Here are some tips to help you along.

First and foremost, let’s address the matter of your diet. Modern humans, and Americans in particular, depend heavily on processed foods to save them time and money in this busy world we live in. However, the preservatives and fillers that make these foods convenient and affordable deprive them of nutritional value, so your best bet is to replace them with home cooked meals made with fresh ingredients. This will cost you more time and money, but it’s well worth it, as you’ll find yourself with more energy and losing excess weight, among other benefits that become apparent both immediately and long term. However, these foods are often chock full of sugar, which makes them addictive, so it can be hard to phase them out of your diet. Don’t feel that you have to cut them out of your diet completely, as they can be good comfort food to help you maintain morale, which is important. A good compromise can be consuming these items in small quantities for cheat days that can serve as rewards to help you stay motivated.

As far as fitness goes, the amount of time we collectively spend sitting is weakening our core muscles that help keep us upright, and that can lead to chronic back pain, hernias, and more. So, we need to get up off the couch, and the best way to do that is to simply take a walk. However, we even sit too much at work, or at least the luck ones do, but the good news is that there are still ways to stand more. You could invest in a standing desk for example, or a convertible desk. This will allow to continue working your current desk job without the penalty to your health. One way to stay motivated in the fitness arena is to invest in some beauty supplies via Birchbox so that you feel more motivated to build a better body to match to go with the other beauty related changes you can make