Intense cardio sports are a great way to keep increase your fitness within a small time frame. Many people don’t have the time to leisurely sit around and bike or jog throughout the day. A great alternative to those exercises is intense cardio sports. These will get your work out for the day in under an hour, and they can be very fun and engaging.
Running is a great way to get your heart rate up and increase your stamina. Jogging requires lots of extra time and takes forever to burn a moderate amount of calories. With A high impact workout of running, you can burn the same calories in just half the time as jogging. A big benefit to running at intense speeds is that your metabolism will continue to burn calories and weight even after you stop your workout.
Cycling is also a great way to lose weight. If you’re cycling at a moderate pace, you’re going to be stuck on the bike for a long time trying to burn enough calories for your workout. If you’re going at intense rates, you can burn up to 500 calories in just 30 minutes. One of the best ways to get a cycling workout in is to attend a spinning class, as these can help you keep up with the pace of the whole class.
Another surprising workout that is intense is the sport of racquetball. This sport requires you to be in constant motion and running from each end of the court. Sprinting around the court can burn up to 400 calories in just 30 minutes.
If you’re looking for a cardio workout that also improves your upper body strength, you can try rowing. Rowing is a fantastic workout that can burn up to 400 calories in 30-minute sessions. Rowing also works your upper body muscles and can help you strengthen both your upper arms, back, and your core.
Hockey is another sport that is great for burning a lot of calories. It’s a high impact sport where you’re constantly going to have to be on your feet and moving with the rest of your team. In addition to giving you a great cardio workout, you can also improve your flexibility, coordination, and increase your endurance. Click here.
Soccer is one of the best sports that you can pick up when trying to get in shape and have an intense cardio workout. Soccer is another sport that constantly requires you to be on the move, and you can easily burn up to 400 calories in a 30-minute match. The sport requires no equipment, and you can find teams that are beginner, intermediate or advanced.
All of these sports can give you an intense workout that burns more calories in a shorter amount of time. These activities are great for people who are limited on time, want to have a shorter workout, or who don’t want to be bored while they’re doing cardio. Sports are a great way to get your cardio workout in without doing it alone. You can join a team, a class, and schedule matches against each other.…Read More »